Collagen is a structural protein made of amino acids that holds cells and tissues together. It boosts the blood circulation in the skin...

Emotional release is a way of discovering past experiences that are keeping your body stuck in old patterns and giving you the tools to...

A parasite is an organism that lives inside another organism and benefits by getting nutrients from the host at the host's expense. There...

The liver is the major detoxifying organ in the body. It is responsible for neutralizing environmental toxins, synthetic chemicals,...

Dry brushing is a quick and easy way to detoxify your body from the inside out. It involves using a natural bristle brush and gently...

Cleansing is a process of removing toxins and debris from your body. It improves digestion resulting in weight loss and glowing skin....

Juicing is a natural way to help the body heal from all manner of ailments. It helps strengthen the immune system, eliminate bloating,...

There are many different kinds of medicinal mushrooms that are used to strengthen the immune system. Medicinal mushrooms are full of...

An infrared sauna uses infrared heaters to emit radiant heat which is absorbed directly into the human body, unlike traditional saunas...

Fermentation is one of the earliest forms of food preservation that can extend the usability of a food for months. It's a technique of...

Coconut water Kefir is an ancient, cultured beverage that provides the beneficial bacteria for your gut. Rich in electrolytes, microbes,...

Spirulina is a type of blue-green algae that grows naturally in oceans and salty lakes in subtropical climates. It has been consumed for...

Psychological acupressure is an alternative treatment used to reduce stress and restore balance. It's also referred to as tapping or...

Essential oil therapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance and promote the...

Proper elimination doesn't start in the colon. The entire digestive system has to work in balance. There are six organs in the body that...

Meditation is method for synchronizing body and mind in the present moment. When the body and mind are in sync, we are naturally relaxed,...

The chakras are spinning energy centers that connect us to the life force and promote harmony between the body, mind and sprit. They are...

Exercise is one of the simplest and most affordable self-care strategies we can use to promote optimal physical, mental, emotional, and...

There is nothing more healing than a good nights sleep. While you are sleeping your body is hard at work healing itself. During the...

Flower essences are infusions made form the flowering part of a plant. The fresh dew filled blossoms are gathered in the early morning of...